This week I was quite slack in terms of exercise - was getting up too late to do cardio in the morning and was too tired after work. Slack, I know. I have made up for up for it a little bit over the weekend:

• Friday PM: dancing (although beer intake probably offset any effort there)
• Saturday PM: weights (arms, obliques)
• Sunday AM: resistance tube session, weights (legs), cardio (stationary bike)

Last Sunday I weighed in at 72.6kg, and today I am down to 71.6kg (lowest weight yesterday of 71.3kg). Now I've achieved my mini-goal of getting to BMI 23. Gold star for Lozz please!

While I bought resistance tubes a few weeks ago, I didn't actually start using them til this morning. Owww. Resistance tubes are deceptive! Looks easy til you try them. Started on medium resistance tube as the light resistance tube felt too easy initially. Possible bad judgement, but I'm feeling good (if a little sore) at the moment, check back with me in a few hours though.

I've been following ChinoZ32's progress with his new kettlebells and decided to give them a go myself. Awaiting delivery of 6kg Female Starter Kit from Kettlebells.com.au.  Also decided to get an ab roller, as I've always found traditional sit ups to be too much of a strain.

My body is starting to look a lot better, flabby jiggly bits are significantly reduced. Looking forward to getting into a solid weights routine to start toning everything up.

I've also been looking at a few fitness blogs, finding Thrive PT Blog, Zen to Fitness, Passionate Fitness and Kettlebell Blogger to be good reads.

You can also follow my progress on DailyBurn.