Phoenix rising
The Phoenix Theory of body transformation involves four key stages:
1) A traumatic event leading to a sudden realization and awakening
2) Anger and a firm decision to change
3) The physical transformation itself
4) Continued progress fueled by fear of regression
I found this article in the early stages of #operationawesome and it really resonated with me.
I'm in stage 3 at the moment, and am finding the physical transformation to be a really positive feedback loop:
IN: Good food, good exercise
OUT: Good body
I'm feeling and seeing a positive change every day, which is spurring me on.
If your New Year's resolution is to lose weight, I highly recommend you get yourself a copy of the CSIRO Total Wellbeing Diet (Books 1 and 2), not to mention get off your arse and start moving!
If you want an accountability-buddy, why not tweet me @lozz and join in on #operationawesome? ;)
