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blog.lozz.org

blog.lozz.org

Lauren Cochrane  //  I'm a social media and online community management geek girl who lives in Canberra and works for an Australian non-profit organisation. I blog about social media and non-profit technology at Geeking For Good, tweet as @lozz and tumble stuff I like at lozz.org. Here, I write about things too long for Twitter, not quite nptech/social media enough for the blog, or not full of kittens and funny stuff that I like to tumble.

Jan 23 / 3:40am

Goal: ACHIEVED!

Whooooo! So freaking stoked right now!

28 November 2009, I was 80kg. Today, 23 January 2010, 4 weeks ahead of schedule, I am 69.9kg. And I feel AWESOME! Wow. What a great feeling. I don't think I've ever achieved a measurable goal like this before. And it feels GOOD!

Let me bask in my own glory for a little bit...

OK, done. The end is not quite in sight yet. Now that I'm here (*squeeeeeeeeee*) there's another slightly smaller goal to overcome. I'm totally aware of my body and it's true limits now, and I feel I need to go further. I think 65kg is the weight I should be. And not just 65kg, but strong and 65kg. Ready to take on the world and all it has to throw at me strong.

Far out. I'm so excited to get here. I really can't imagine that I was like that before. Well, maybe a little. Earlier today, I could feel my hip bones without the cush, and it felt good. Strangely, weirdly, good.

Forgive me for being overly hyped. I never thought I'd ever get to be 80kg. It freaks me out that without outside advisory, I could have gone further, never realising that I was staring done the barrel of an overweight body. 80kg in itself was just barely overweight (according to BMI), and until I took a really good hard look at myself, I would have been satisfied with that. I could have stayed at that weight. It was comfortable. However, what gets me now is that maybe I could have gained another 5 or 10kg, and no-one would have said anything to me. At all. Political correctness and all that.

It makes me wonder about society in general. When I first declared my intention to lose weight, my workmates had made the appropriate "You don't need to lose weight!" comments. Yet, now I'm here, I'm getting the "You really have changed, you look good!" comments. This makes me wonder, as a society, are we conditioned to not mention weight gain because we're being too nice?

I was totally unaware that I was teetering on the edge of being overweight and seriously jeopardising my health. Should we, as a society, be brutally honest with ourselves, our friends, our colleagues, and speak the truth - "You know, I think you're getting unhealthy"?

Forget the Marie Claire covers, forget political correctness. Is it time to make a change? A good change. One that sets you on the path of truly good fitness and health?

There's a time and place to be nice, yes, but wouldn't it be nicer if we could admit things aren't right with the people we love and/or respect? Right now, I'm not skinny. I don't want to be skinny. I want to be healthy and strong. And more than anything, I want to encourage my acquaintances to better themselves, and be totally satisfied with themselves. Not jealous that I've achieved a certain weight goal, but content that they are exactly the person that they should be, because they want to be that way, and have worked for it.

Am I high on achievement? Shoot me down. Please. This is not a manifesto, this is just how I feel achieving my goal, and letting out all the things I've felt on this rollercoaster of change.

Filed under  //  health   lose weight   operation awesome  

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Jan 16 / 3:18pm

Fitness Report

This week I was quite slack in terms of exercise - was getting up too late to do cardio in the morning and was too tired after work. Slack, I know. I have made up for up for it a little bit over the weekend:

  • Friday PM: dancing (although beer intake probably offset any effort there)
  • Saturday PM: weights (arms, obliques)
  • Sunday AM: resistance tube session, weights (legs), cardio (stationary bike)

Last Sunday I weighed in at 72.6kg, and today I am down to 71.6kg (lowest weight yesterday of 71.3kg). Now I've achieved my mini-goal of getting to BMI 23. Gold star for Lozz please!

While I bought resistance tubes a few weeks ago, I didn't actually start using them til this morning. Owww. Resistance tubes are deceptive! Looks easy til you try them. Started on medium resistance tube as the light resistance tube felt too easy initially. Possible bad judgement, but I'm feeling good (if a little sore) at the moment, check back with me in a few hours though.

I've been following ChinoZ32's progress with his new kettlebells and decided to give them a go myself. Awaiting delivery of 6kg Female Starter Kit from Kettlebells.com.au.  Also decided to get an ab roller, as I've always found traditional sit ups to be too much of a strain.

My body is starting to look a lot better, flabby jiggly bits are significantly reduced. Looking forward to getting into a solid weights routine to start toning everything up.

I've also been looking at a few fitness blogs, finding Thrive PT Blog, Zen to Fitness, Passionate Fitness and Kettlebell Blogger to be good reads.

You can also follow my progress on DailyBurn.

 

 

Filed under  //  exercise   fitness   health   operation awesome  

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Jan 8 / 12:54am

Phoenix rising

The Phoenix Theory of body transformation involves four key stages:

I found this article in the early stages of #operationawesome and it really resonated with me.

I'm in stage 3 at the moment, and am finding the physical transformation to be a really positive feedback loop:

IN: Good food, good exercise
OUT: Good body

I'm feeling and seeing a positive change every day, which is spurring me on.

If your New Year's resolution is to lose weight, I highly recommend you get yourself a copy of the CSIRO Total Wellbeing Diet (Books 1 and 2), not to mention get off your arse and start moving!

If you want an accountability-buddy, why not tweet me @lozz and join in on #operationawesome? ;)

Filed under  //  exercise   diet   health   lose weight   operation awesome  

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